Long leans

Long leans a song by Nenem Menezes on Jamfy

Opening stretch by Nenem Menezes ,
Bounces + Breathings on 2 and 4 by Nenem Menezes ,
Hip spirals or Breathings on 3 by Nenem Menezes ,
Soles of feet together or Wave contractions by Nenem Menezes ,
Deep stretches on 8 by Nenem Menezes ,
Feet coming forward by Nenem Menezes ,
Long leans by Nenem Menezes ,
Stretch in second by Nenem Menezes ,
Lotus or Turns around the back on 4 by Nenem Menezes ,
Lotus or Turns around the back on 3 by Nenem Menezes ,
Back leg extension by Nenem Menezes ,
Pretzel by Nenem Menezes ,
Snake or Three witches by Nenem Menezes ,
Pleadings on 2, 3, 4 by Nenem Menezes ,
Exercise on 6 by Nenem Menezes ,
Sitting falls on 7, 5, 3 by Nenem Menezes ,
Travelling falls by Nenem Menezes ,